Health benefits of Mustard Greens

Mustard Greens leaves of the mustard plant

Know its health benefits

1. Cancer Prevention

Protect against bladder, colon, breast, lung, prostate and ovarian cancers.

2. High in Antioxidant

it supplies a number of the greatest amounts of three powerful antioxidants: vitamin K, vitamin A and vitamin C. Also, an excellent source of manganese, foliate and also vitamin E.

3. Detoxification –

Assist increase phase 1 and phase 2 detoxification actions within the body.

4. Heart Health

 Assist decrease levels of cholesterol, secure the detox as well as inflammation systems in your body and provide good quantities of folate.

5. Anti-Inflammatory

 manages the body’s anti-inflammatory system.

6. Dietary Fiber

a fantastic method of obtaining dietary fiber, that encourages good colon health, manages the metabolism and also helps with digestion of food.

7. Eye Health

higher amounts of vitamin A has been associated with conditioning the eyes and also the protection against macular deterioration.

8. Bone Health

Excellent source of both calcium and potassium, mustard greens might help encourage good bone health and assist in preventing bone diseases just like brittle bones.

9. Weight Loss –

Assist manage the metabolism and sustain a sound body weight.

10. Free Radical Scavenging Power –

Provide wonderful benefits to people struggling with asthma, heart diseases, menopausal symptoms, and so on.

11. Promotes Lung Health

12. Slow Loss of Mental Function –

Help sluggish the loss of mental function.

Also, Read Amazing Health Benefits of cucumber